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I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。

From the beginning of 2019 I started counting my calories and cutting the fat while increasing my newbie strength, although, as many of you will say that I should have just started bulking I wanted to see some improveme6 month skinny to muscular transformationnt first, and also to。

Six months apart. I’ve struggled to put on weight, only gone from 115 to 120 in this span which has made it difficult to build muscle. I already eat until I feel stuffed and consume upwards of 100g of protein a day, any advice for building mass。

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